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03-16-2005, 08:21 AM
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#1 |
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Departed
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I substituted the Pull up's(Dont have a bar at home) for sets of 10 Dips on a chair with feet rested on another chair.
15 sets total in 20 minutes. |
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03-16-2005, 10:52 AM
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#2 |
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Departed
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If you're doing chair dips with your hands behind you, be careful, that position can be hell on your shoulders. A safer position is to have your body between two chairs (one hand on each chair at each side of your hips) and then have your feet up. This is a bit safer but still not as safe as regular dips because your arc still brings your hands behind you in the motion.
Hope this help, Matt |
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03-16-2005, 12:59 PM
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#3 |
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Departed
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Thanks Matt. I will change the dips for that next time.
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