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| Workout of the Day Questions & performance regarding CrossFit's WOD |
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03-26-2005, 10:10 AM
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Great workout today with Nicole and Anthony. We started with Tabata squats and went into a workout: 3 rounds, Run 400m, 21-15-9 reps of pullups, pushups, 85ft walking lunges, burpees, situps.
I really enjoyed meeting everyone. Looking forward to more group workouts as the weather improves! |
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