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Workout of the Day Questions & performance regarding CrossFit's WOD |
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Great workout today with Nicole and Anthony. We started with Tabata squats and went into a workout: 3 rounds, Run 400m, 21-15-9 reps of pullups, pushups, 85ft walking lunges, burpees, situps.
I really enjoyed meeting everyone. Looking forward to more group workouts as the weather improves! |
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Thread | Thread Starter | Forum | Replies | Last Post |
Question re: Nicole | Cal Jones | Workout of the Day | 2 | 08-09-2007 07:53 AM |
Central Park Reservoir Crossfiter | Alexander Karatis | Community | 1 | 05-02-2007 11:06 AM |
"Nicole" | Scott Allen Hanson | Workout of the Day | 2 | 12-12-2006 02:03 PM |
CrossFit in Central Park NYC | Joshua Newman | Community | 6 | 04-22-2006 08:41 AM |
For Nicole and Annie | Fiona Muxlow | Community | 2 | 02-18-2006 12:52 PM |