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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-23-2004, 11:55 PM   #1
dustin depanicis
Posts: n/a
How much weight on the overhead squats?
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Old 01-24-2004, 05:21 AM   #2
Departed F  is offline
Join Date: Jan 1970
Posts: 64
Just my opinion....but choose something you can do for 12 reps. Do as many OH Squat/situp circuits as possible in 20 mins.
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