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Old 12-20-2011, 03:03 PM   #1
Laurion Burchall
Member Laurion Burchall is offline
Join Date: Mar 2006
Location: Minneapolis  MN
Posts: 35
"The Imperial Classic" at Imperial CrossFit (Kent, WA)

(I'm not the organizer, but he said it was OK to repost this. This is a strongman competition with 'novice friendly' weights.)

WHEN: January 21, 2012

WHERE: Imperial Fitness
702 W. Meeker Street
Kent, WA 98032

TIME: Weigh ins at 7:00am. Rules meeting at 8:30am. Contest starts at 9:30am

1. Log clean & press for reps (1 minute time limit)
2. Bodyweight hang for time w/90 lbs on a hip belt (maximum time wins)
3. Atlas Stone over a bar for reps (1 minute time limit)
4. Prowler (low handles) for 80 feet, then backwards Sled Drag for 80 feet. (90 secs time limit)

DIVISIONS: LW Women (135.5 lbs & below); HW Women (135.6 lbs & above);
LW Men (231.5 lbs & below); HW Men (231.6 lbs & above)

LW Women: Log clean & press 90 lbs; Atlas stone 125 lbs; Prowler 90 lbs & Sled drag 90 lbs
HW Women: Log clean & press 120 lbs; Atlas stone 148 lbs; Prowler 120 lbs/Sled drag 120 lbs
LW Men: Log clean & press 180 lbs; Atlas stone 205 lbs; Prowler 180 lbs for 80 ft/Sled drag 180 lbs 80 ft
HW Men: Log clean & press 220 lbs; Atlas stone 286 lbs; Prowler 270 lbs for 80 ft/Sled drag 270 lbs 80 ft

1. Log clean & press for reps. Athlete will be given the command, “take your grip” then on the whistle, will attempt to lift the log overhead to full lockout. The log must be held overhead with head through, elbows locked & feet parallel. As soon as those requirements are met, the referee will give a “down” command. Athlete will set the log back down to the ground with control, and then repeat. The athlete can NOT rest the log onto his/her head. If the athlete drops the log from above their head without control, he/she can be disqualified from this event. Most repetitions pressed wins. Chalk only. No straps or elbow sleeves are allowed. No built-up belts are allowed & all belts must be turned around (buckle in the back) Wrist wraps are allowed. 4 competitors at a time in this event (LW & HW Women, LW & HW Men) (1 minute time limit)

2. Bodyweight hang for time with 90 lbs on a hip belt. Athletes will be given the command, “take your grip” and on the referee’s whistle will hang from a chin up bar for as long as possible. As soon as both athlete’s feet touch the platform below, their time will stop. Maximum time wins. Chalk only. NO TACKY OR STICK UM SPRAY IS ALLOWED or the athlete will be disqualified from this event. 4 competitors at time for this event (LW Women first, then HW Women, etc)

3. Atlas stone over the bar for reps. Athlete will stand over the stone. On the whistle from the referee, he/she will pick up the stone and load it over a bar. If the stone clears the bar, that repetition is good. A volunteer will push the stone back to the competitor and he/she will repeat the lift. If the stone falls back and does not clear the bar, that rep will not be counted. Most reps over the bar will win the event. CHALK ONLY. NO TACKY IS ALLOWED. 2 competitors at a time in this event (1 minute time limit)

4. Prowler Push w/low handles for 80 feet then Sled Drag backwards for 80 feet. Athletes will be given the command, “take your grip”. On the referee’s whistle, the athlete must push the Prowler on the very low handles for 80 feet. The entire Prowler must cross the line before moving onto the Sled. Then the athlete must pull a Sled backwards for 80 feet. The entire sled must cross the finish line for time to stop. Fastest time wins. If not, the distance will be measured & recorded. NO CLEATS ALLOWED 2 competitors at a time (LW Women first, then HW Women, LW Men and finally HW Men)
(90 seconds time limit)

ENTRY FEE: $30 and 3 canned goods. All food collected from entry forms will be donated to Northwest Harvest.

DEADLINE: must be postmarked by December 23, 2011
Attached Files
File Type: doc The Imperial Classic 2011.doc (27.0 KB, 172 views)
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