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Old 06-22-2010, 06:16 PM   #231
Mike Wright
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Re: Mike's Tourist Log

14 Jun 10 Mon

DS/BWU

WOD:
Elizabeth
21-15-9
135# SCL / R.Dips
12:15 (PR)

WOD 2:
165# BP x 30, 500m row
165# BP x 20, 1K row
165# BP x 10, 2K row
26:35
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Old 06-22-2010, 06:20 PM   #232
Mike Wright
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Re: Mike's Tourist Log

18 Jun 10 Fri

DS

WOD:
MUs x 10
F. Rolls x 10
Air Squats x 40
HS Walk x 20 yds
3 rnds - 25:48 (60yd travel from weights to mat)
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Old 06-22-2010, 06:23 PM   #233
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Re: Mike's Tourist Log

21 Jun 10 Mon

DS/BWU

OHS 7x1 - 135,145,155,175,185,195,200 (PR)

WOD:
45# OH Lunge 50ft
BRPZ x 21
5 rnds - 9:45
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Old 06-22-2010, 06:26 PM   #234
Mike Wright
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Re: Mike's Tourist Log

23 Jun 10 Tue

WOD:
RJ
800m run (ballpark)
15 ft rope climbs x 5
Push-ups x 50
3 rnds (quit) - 32:30
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Old 06-28-2010, 05:37 PM   #235
Mike Wright
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Re: Mike's Tourist Log

25 Jun 10 Fri

DS

DUs x 40
24" BJ x 30
50# KBS x 20
3 rnds - 25 minnish, severe pain in shins. Been running barefoot in the evenings w/wife.
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Old 06-28-2010, 05:39 PM   #236
Mike Wright
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Re: Mike's Tourist Log

28 Jun 10 Mon


Garage WOD

DS

WU:
Squats x 15
Push-ups x 15
3 rnds

21-15-9
Tire Flips, Ring Dips
10:53

Ring Work:
Tuck PU to invert, skin the cat x 8
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Old 07-19-2010, 04:26 PM   #237
Mike Wright
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Re: Mike's Tourist Log

30 Jun 10 Wed

DS/BWU

CL 5x3 - 155,175,185,190,195x2,195F, 195x1

WOD:
25# WPU x 3
DHPU x 5
KPU x 7
3 rnds in 9 min, 12 sets
Went down hill quickly, felt like tendinitis in my elbows.
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Old 07-19-2010, 04:28 PM   #238
Mike Wright
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Re: Mike's Tourist Log

1 July 10 Thurs

DS

WOD:
DL @ 295 x 5
HSPU x 5
5 rnds - 4:45
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Old 07-19-2010, 04:29 PM   #239
Mike Wright
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Re: Mike's Tourist Log

3 Jul 10 Sat

R. Dips x 10
Sit-ups x 10
Squats x 10
10 rnds - 10:00
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Old 07-19-2010, 04:32 PM   #240
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Re: Mike's Tourist Log

19 July 10 Mon

DL 1-10,1-20,1-30 - 315 / 205 all
Just right, lost alot over the past two weeks.

Wod: Amanda...sort of
9-7-5
MUs / 135# SQCL
9:34
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