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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-30-2006, 12:47 AM   #1
jake hartman
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Ok...so I think I have this WOD thing figured out...lol. Does todays for instance
snatch 1-1-1-1-1-1-1 reps mean that you only do a total of 7 snatches? that sounds bad..LOL..sorry, twisted humor. But seriously, am I decifering this right or missing something here?
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Jake
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Old 03-30-2006, 01:30 AM   #2
Lynne Pitts
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Jake,
The answer is yes, 7 single snatches (plus whatever warmup work you need/want to do). Focus on form, and work towards a maximum effort.

With that, I'm moving this over to the Workout of the Day section.
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Old 03-30-2006, 01:39 PM   #3
jake hartman
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Thanks Lynne,

Was just making sure I wasnt reading that wrong.

Jake
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