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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-11-2007, 04:09 AM   #11
Paul Alvarez
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Location: Long Beach for school, Maui and San Jose are home  CA
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Swings for 2 mins straight with a heavy kb/db sounds fun too.
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Old 03-12-2007, 11:46 PM   #12
Mike Shaw
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Hey Guys,

Thats fantastic!! Thanks for your responses....
Ive found that whilst the enthusiasm is the real deciding factor, im worried about overtraining...
Has anyone had this problem..... I mean you have to do something as hard as you can to really make it beneficial but EVERYDAY can just get a bit toooo muuuuuch..... followed that night with a CF Workout.... maybe it's the retail industry in me that makes me tired.... :nopity:


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