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Starting For newcomers to the CrossFit methodology

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Old 07-26-2007, 08:07 PM   #11
Timothy Mark
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Robert, that is awesome. Keep posting as I imagine you will inspire a lot of folks. Go for it!

Tim
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Old 07-27-2007, 12:31 AM   #12
Jim Gotti
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Awesome Rob.
Curious, did you follow a certain type of diet?

Inspiring story to say the least.
Keep at it.

Jim
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Old 07-27-2007, 08:45 AM   #13
Kevin McKay
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Great work!
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Old 07-27-2007, 03:04 PM   #14
Kevin Mills
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That is outstanding work!!! Definately keep us posted!!!
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Old 07-27-2007, 06:15 PM   #15
Robert Hunt
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Jim,
Thanks. When I first started I cut all sugar and most of my carbs. I ate cottage cheese and old fashion oats for breakfast. Usually tuna and raw vegetables for lunch and a lean meat and greens for dinner with a snack at bedtime. Then when I found crossfit I started investigating the zone. Now I pretty much do the zone with a cheat day. But I don't overdo it on the cheat day, usually a sit down meal with my wife at a restaurant.
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