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Old 07-11-2013, 11:42 AM   #551
Shawn M Wilson
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Re: Breyers every night (seriously), explain this

Bill hit it on the head

When I managed my calories hard core

3000 per day = muscle growth and fat loss
3200 per day = muscle growth no fat loss or gain
3500 per day = muscle growth and fat gain

300 calories a day too much over time will add fat

Perhaps every other day would help or cut serving in 1/2

Run for a week or two and see
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Old 07-14-2013, 09:19 AM   #552
Tim Donahey
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Re: Breyers every night (seriously), explain this

Originally Posted by Jordan Derksen View Post
Anyway, didn't lean out or help me put on muscle. Mostly just got soft around the middle.
^Worth it.
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Old 08-13-2013, 07:41 AM   #553
Matt DeMinico
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Re: Breyers every night (seriously), explain this

Wow, this thing is still going. I just got back on the message boards to see what was going on, and found this again. Nice...
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