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Old 09-22-2005, 10:41 AM   #1
Keith Wittenstein
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Suddenly I can do pistols. :-)

I never practice them. Every once in a while I give them a try. And suddenly I can go down and come up without a problem. Thanks to crossfit.

Woohoo!

Now that I can do them, I've been teaching them in yoga class. Sharing the fun.
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Old 09-22-2005, 10:53 AM   #2
Russ Greene
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Sick job on the pistols. Make sure you don't quad-dominate them like I have a tendency to if I'm not careful. Using the glutes more allows you to stay more upright too.

I wonder how successful selling crossfit to yoga people is.
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