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Old 09-17-2005, 10:29 PM   #1
Fraser Auld
Departed Fraser Auld is offline
 
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Just a quick note:

-learned about the kipping pullup in person at the CF Certification in April;
-went home and practiced;
-went from 12 max in April to....25 yesterday!
-30 is next....

Nice! 'nuff said.
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Old 09-18-2005, 03:23 PM   #2
Seth Orell, Jr.
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The kip is a marvelous motion, albeit a bit strange at first. It took me a few weeks of flopping until I started to figure it out - and this is all from mimicking what I saw on the CF videos online.

Pre-grats on 30 :wink:
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Old 09-20-2005, 07:17 AM   #3
Paul Peterson
 
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Nice work Fraser! Stay safe over there and keep up your Crossfit.
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Old 09-21-2005, 05:06 AM   #4
Fiona Muxlow
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Excellent work keep it up.
While not as impressive i got my first 5 in a row tonight.
I once said i couldn't kip on a power tower, i was wrong.
Mind you the last two weren't very gracful more like a dying fish, but i got there.

Next update when i get 10
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