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Digital Coaching Post pictures or movies for critique and coaching

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Old 03-06-2006, 06:17 AM   #1
Mike Burgener
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http://www.crossfit.com/discus/messages/13350/21026.jpg

here is the biggest reason i teach the down&up in the first portion of the burgener warm up. this photo was taken at the national championships i believe....erin okonek 69 kg lifter ready to explode upward creating momentum on the barbell.
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Old 03-06-2006, 02:44 PM   #2
Kenneth Urakawa
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...with a vicious extension of the hips, knees, and ankles...:happy:
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Old 03-06-2006, 03:20 PM   #3
Mike Minium
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LOL.

I'm surprised Coach B left out "elevation" in his description.

I'm so used to the good ol' "...creating elevation and momentum on the bar..."

Mike

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