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Old 08-10-2008, 08:41 PM   #31
Cody Looney
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Re: Sleeveless In Seattle

8-10-08
For Time:
105# Thrusters 15reps
L Sit-ups 1rep
100m run
105# Thrusters 13reps
L Sit-ups 3reps
100m run
105# Thrusters 11reps
L Sit-ups 5reps
100m run
105# Thrusters 9reps
L Sit-ups 7reps
100m run
105# Thrusters 7reps
L Sit-ups 9reps
100m run
105# Thrusters 5reps
L Sit-ups 11reps
100m run
105# Thrusters 3reps
L Sit-ups 13reps
100m run
105# Thrusters 1reps
L Sit-ups 15reps
100m run

27:58
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Old 08-11-2008, 04:39 PM   #32
Cody Looney
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Re: Sleeveless In Seattle

WOW! I did L PULL-UPS yesterday, not L Sit-ups. I'm pretty sure L Sit-ups are imaginary. I was tired.
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Old 08-11-2008, 05:03 PM   #33
Melissa Urban
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Re: Sleeveless In Seattle

I can totally imagine "L sit-ups"... they're just not that impressive.

That workout looks retarded. That's your "taking it easy"? You are capital A Awesome.

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Old 08-11-2008, 07:02 PM   #34
Cody Looney
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Re: Sleeveless In Seattle

8-11-08

sprint 400m(1:13)

for time:
30 box jumps 24inch
25m bear crawl with 45lb dumbbells
30 paralette pushups
25m bear crawl with 45lb dumbbells

20 box jumps 24inch
25m bear crawl with 45lb dumbbells
20 paralette pushups
25m bear crawl with 45lb dumbbells

10 box jumps 24inch
25m bear crawl with 45lb dumbbells
10 paralette pushups
25m bear crawl with 45lb dumbbells

11:18

95 degrees on the field today, it was hot and nasty!
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Old 08-12-2008, 07:56 PM   #35
Cody Looney
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Re: Sleeveless In Seattle

8-12-08
Back Squat
3-3-3-3-3

275
275
295
295
315

Total load: 1455lbs
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Old 08-13-2008, 03:39 PM   #36
Cody Looney
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Re: Sleeveless In Seattle

8-13-08

3pm
5 rounds for time:
6 strict pull-ups
8 db incline bench press(70# db's)
10 front squats 135#
14:25

2 days out from a shoot and nothing is better or more horrifying for me than "heavy" met-con workouts.
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Old 10-09-2008, 12:26 PM   #37
Dan Donche
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Re: Sleeveless In Seattle

Ha! I found you. This is paybacks for bugging me on Facebook. Anyway, now I can taunt you and your progress until you cry. And stuff like that. How often do you do 15k runs? Maybe I can join you.
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Old 10-20-2008, 12:19 PM   #38
Cody Looney
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Re: Sleeveless In Seattle

i do 15k runs as little as possible! they suck. i just got back from hurlburt doing some cool ****, time to get back on here and log my workouts.
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