CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 02-12-2008, 05:59 PM   #1
Joe Shininger
Member Joe Shininger is offline
 
Joe Shininger's Avatar
 
Profile:
Join Date: Jul 2007
Location: Cleveland  OH
Posts: 481
Broke my deadlift record!!!!

http://www.youtube.com/watch?v=RkpmD5wUV0k (semi-not WFS)

My all time high deadlift...365 lbs!!! What makes it even cooler is that I have done NO deadlift specific training, on CF!

PS-I know my form is kinda iffy...this was a LOT of weight, and I'm gonna be backing off for a while before I try anything heavier
  Reply With Quote
Old 02-12-2008, 06:11 PM   #2
Brandon Oto
Member Brandon Oto is offline
 
Profile:
Join Date: Mar 2007
Location: Santa Cruz  CA
Posts: 3,001
Re: Broke my deadlift record!!!!

For a PR, your form looks just fine to me...
  Reply With Quote
Old 02-12-2008, 06:13 PM   #3
Joe Shininger
Member Joe Shininger is offline
 
Joe Shininger's Avatar
 
Profile:
Join Date: Jul 2007
Location: Cleveland  OH
Posts: 481
Re: Broke my deadlift record!!!!

Thanks man...there's something going on with my hips that I can't quite place, but it doesn't look right. Oh well...plenty of time to improve.
  Reply With Quote
Old 02-12-2008, 06:17 PM   #4
Dave Matteson
Member Dave Matteson is offline
 
Dave Matteson's Avatar
 
Profile:
Join Date: Oct 2007
Location: Pittsburgh  PA
Posts: 251
Re: Broke my deadlift record!!!!

Nice, man. I just PR'd my deadlift today with 335. Better watch out, cause I'll catch up!
__________________
My medically-related posts are not medical advice or treatment. Always consult your physician for that information.
  Reply With Quote
Old 02-12-2008, 06:24 PM   #5
Joe Shininger
Member Joe Shininger is offline
 
Joe Shininger's Avatar
 
Profile:
Join Date: Jul 2007
Location: Cleveland  OH
Posts: 481
Re: Broke my deadlift record!!!!

Mighty big talk...come on down to Cleveland Crossfit and we'll go head to head...
  Reply With Quote
Old 02-12-2008, 06:33 PM   #6
Jake Oleander
Member Jake Oleander is offline
 
Profile:
Join Date: Aug 2007
Location: Miami  FL
Posts: 540
Re: Broke my deadlift record!!!!

good job on the PR, and even better that you caught it on tape, awesome!
  Reply With Quote
Old 02-12-2008, 10:05 PM   #7
Ariff Saufi
Member Ariff Saufi is offline
 
Ariff Saufi's Avatar
 
Profile:
Join Date: Nov 2007
Location: Selangor  Malaysia
Posts: 270
Re: Broke my deadlift record!!!!

Joe, how tall are you? and this was done at what bw?
  Reply With Quote
Old 02-13-2008, 07:54 AM   #8
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Broke my deadlift record!!!!

Nicely done, Joe!

I bet you can smell 405 now, can't you?

  Reply With Quote
Old 02-13-2008, 08:18 AM   #9
Luke Pliakis
Member Luke Pliakis is offline
 
Luke Pliakis's Avatar
 
Profile:
Join Date: Jan 2008
Location: Cleveland, OH  temp to NYC, NY
Posts: 48
Re: Broke my deadlift record!!!!

Good job bro!

Hey Dave... When you coming down to challenge Joe?
  Reply With Quote
Old 02-13-2008, 08:51 AM   #10
Joe Shininger
Member Joe Shininger is offline
 
Joe Shininger's Avatar
 
Profile:
Join Date: Jul 2007
Location: Cleveland  OH
Posts: 481
Re: Broke my deadlift record!!!!

Quote:
Originally Posted by Ariff Saufi View Post
Joe, how tall are you? and this was done at what bw?
6', 190 lbs
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My Elite Rings Broke Matthew Nielsen Equipment 8 09-23-2007 08:24 PM
I broke my Abs. (minor rhabdo) Jeff Chalfant Injuries 3 09-14-2007 04:24 AM
Broke pull up record! Kevin Mills Testimonials 7 07-01-2007 06:20 AM
Broke Rib Chris Goodrich Injuries 5 03-08-2006 03:37 PM
Help! I broke my 'Hungry' bone! Jeremy Jones Injuries 19 01-14-2006 07:38 AM


All times are GMT -7. The time now is 07:40 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.