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Old 12-14-2007, 09:31 PM   #11
Nick Cummings
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Re: What Would Greg Do?

Anthony, thanks for getting the joke. =)

Guy, nice times and weights so far. Seeing you guys post up some impressive numbers is helping me focus and make sure I bring everything I can to my workouts. I feel like this is working already.
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Old 12-15-2007, 07:40 AM   #12
Guy Lewis
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Re: What Would Greg Do?

todays workout went pretty well,not entirely sure what you supposed to lift with 1rm pull ups so not sure whether these numbers are any good or not.

It went like this:40,44,53,57,57,57,55

I then did 10 minutes on the power plate just doing squats and push ups
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Old 12-15-2007, 03:56 PM   #13
Nick Cummings
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Re: What Would Greg Do?

There is no such thing as evolution, just a list of animals Greg has allowed to live.

Body Weight ~198lbs. (I suspect lighter but thats what the scale said)
Weighted Chins 1x25,45,65,90,(missed 100),(missed 100),75,75,75,75,75
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Old 12-16-2007, 10:14 AM   #14
Guy Lewis
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Re: What Would Greg Do?

When Pukie does a tough workout he meets Greg!

Todays WOD: 300 lunges in 4:20 minutes
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Old 12-16-2007, 04:23 PM   #15
Nick Cummings
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Re: What Would Greg Do?

400m Walking Lunges Time: 17:17 Steps: I counted at least 15.
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Old 12-17-2007, 06:22 AM   #16
Leonid Soubbotine
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Re: What Would Greg Do?

Going to do Oly's today and finish the day with:

16 rounds alternating tabata:
Wallball
Pullups

Score is sum total of all reps.
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Old 12-17-2007, 12:05 PM   #17
Leonid Soubbotine
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Re: What Would Greg Do?

Snatch w/up (in kg's) 35x3; 45x3; 55x3; 65x3
work: 67.5x1; 70x1; 72.5x1; 75x1; 77.5x miss

C&J w/up 57.5x2; 67.5x2; 77.5x2; 87.5x2
work: 90x1; 92.5x1; 95x1; 97.5x1; 100x1 - move up all weights by 2.5 next time.

Sn high pull 65x3; 75x3; 82.5x3


WOD score= 159. Wanted 160 but got a rip on last pullups - got only 5.
Was very happy with the new kip - much faster - got 10 pullups for first 5 rounds. then 8,8,5. Wall ball was 12,11 (from 2 to 7), 10.

Good day!
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Old 12-17-2007, 07:16 PM   #18
Nick Cummings
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Re: What Would Greg Do?

Nice work, Leo. Can you tell me more about the Olympic meet you are training for? Is it in Orlando and open to the public? Hell, is registration still open?
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Old 12-18-2007, 05:48 AM   #19
Guy Lewis
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Re: What Would Greg Do?

was feeling sick today so was even more scared about doing Fran. Anyway I soldiered on and clocked in a dissapointing time of 29:49, but happy a completed it.
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Old 12-18-2007, 06:18 AM   #20
Leonid Soubbotine
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Re: What Would Greg Do?

http://crossfitevolution.com/redcorner/?p=23 (safe)

There's a link to the event.

It's at Lake Brantley HS in Alt Springs. To register you need a USA WL federation membership (35 bucks) and then pay whatever Danny Camargo charges to participate. And you have to wear a SINGLET

I better do fran soon since yesterday workout was 90% similar.
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