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Old 06-28-2004, 12:56 AM   #1
Pat Janes
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I've seen a couple of questions asking if there are any Australian CrossFitters here.

Thought I'd start a thread specifically looking for us.

I'm on the Gold Coast in QLD.
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Old 06-28-2004, 05:38 PM   #2
Andrew Cattermole
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Hey Pat
I'm in Sydney,Not many crossfiters on the ground down here,trying to get a few friends together to do sessions but usually resort to by myself in the house.
Hoping Crossfit gyms might take on down here.
Andrew
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Old 06-28-2004, 08:39 PM   #3
tim
 
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hey andrew were abouts in sydney do you live i live on the central coast just started doing crossfit i work in sydney at north rocks
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Old 06-28-2004, 11:34 PM   #4
Andrew Cattermole
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Hey Tim
I live near Central/Chinatown have KBs and Rings and usually try and use a nearby park for WODs.
A
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Old 06-30-2004, 05:44 PM   #5
Stephen Reeks
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hey boys i live in Cowra in NSW it's near bathurst bout 4 hours from sydney..


Great to see other crossfitters in Australia.
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Old 07-01-2004, 07:20 PM   #6
tim
 
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for you guy in oz what sort of diet do you try to maintain just basic ideas would be good thanks
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Old 07-02-2004, 01:40 AM   #7
Pat Janes
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Well Tim,

My diet varies quite a bit from most here on Crossfit, as I'm a lacto-ovo vegetarian.

I've just got a copy of Enter The Zone as recommended here... and will be trying to head towards a vegetarian Zone diet.

I don't currently eat any highly processed carbs (white bread, white rice etc), but do eat muesli for breakfast (mainly rolled oats) and bread (high-fibre, wholemeal) most days at lunch. I don't know whether I could forgo bread and/or all grains as many here have done (Paleo).

Being vegetarian tends to complicate my dietary decisions...
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Old 07-26-2004, 08:14 AM   #8
Dave Clarke
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I'm in Melbourne; thought I'd be the only oz here! I envy you blokes that have a house to do your WODs in; I've got a one room unit thing at uni.

A crossfit gym or three in oz would be awesome!

Dave
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Old 10-16-2004, 10:19 PM   #9
Clement Florence
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hi guys Clement Florence here from Broken Hill
Just did 700km adventure in the Outback using
mainly WOD This stuff works for what ever sport you are interested in
cheers Clem
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Old 10-16-2004, 11:50 PM   #10
Pat Janes
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Wow.. 700km! Hey Clem.

So far we have CrossFitters from Brisbane, Sydney, Melbourne, Cowra, York and now Broken Hill.

There aren't many of us... and we're spread right around the country.

I imagine that the reality of CrossFit Southern Hemisphere http://www.crossfit.com/discus/messages/20/5734.html is still a way off, but if it ever happens, it's hard to imagine what would be considered a central location - Brisbane sounds good to me... :wink:
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