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Old 11-11-2009, 09:50 PM   #1
Sebastien Lebeau
Affiliate Sebastien Lebeau is offline
 
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Join Date: Jul 2008
Location: St Jean  Quebec
Posts: 1
who know Russian Systema?

i think Systema and CrossFit are the perfect combination. One for develop the 10 athletic quality and the other for know how to breath, to relax, to strike, to move. Both develop the warrior spirit, and prepare to be ready for anything.

http://www.youtube.com/watch?v=0Vh-sYWnZKo
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