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Nutrition Diet, supplements, weightloss, health & longevity

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Old 02-15-2012, 06:35 PM   #11
Dimitri Dziabenko
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Re: Troubles diet

Alternatively, set aside a couple of cheat meals a week and eat one meal of whatever food you want. This doesn't mean binge like crazy, but a reasonably sized portion. The rest of the time, eat according to plan.
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