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Exercises Movements, technique & proper execution

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Old 01-31-2014, 02:38 PM   #11
Alex Chaney
Member Alex Chaney is offline
Join Date: May 2012
Location: Torrance  CA
Posts: 132
Re: Beyond Deadlifting with Richard Hawthorne

Originally Posted by Mark E. Wallace View Post long as he is understandable and correct, I don't really care if he sounds professional. There are more than enough people out there who sound professional yet have no idea what they are talking about.

- Mark
so true
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Old 02-04-2014, 04:49 AM   #12
Alex Burden
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Join Date: Jan 2014
Location: Stockholm  Sweden
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Re: Beyond Deadlifting with Richard Hawthorne

Over the years things have changed allot when it comes to deadlift.

I have trained with some of the best weightlifters in Sweden and the Uk during the late 80's early 90's and i can tell you no 2 people had identical lifting technics, there was always a small difference, but the good thing was all of them could explain why they did something slightly different and how it worked for them.

I was taught the basic fundamentals that i never forgot and from this i adjusted my style of lifting to be as efficient as it could for me, but it took years to perfect it.

When i was 22 i lifted 240kgs or 528lbs weighing in at 81.5kgs.

As for the video.... did not do much for me...
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