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Exercises Movements, technique & proper execution

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Old 02-24-2013, 10:24 PM   #1
Alex Chaney
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Join Date: May 2012
Location: Torrance  CA
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Weighted Chin-up to Pull-up Ratio?

Title says it all. What are some of your experiences with the weight difference? Personally, I can pull/chin the same weight regardless of grip.
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Old 02-24-2013, 10:46 PM   #2
Adam Shreim
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Join Date: Aug 2009
Location: San Diego  CA
Posts: 437
Re: Weighted Chin-up to Pull-up Ratio?

for a 1RM? I am about the same, honestly... I do the military standard of "pull-up," but I have worked with chin-ups, too. No matter how little I train the chin-up, it still stays pretty current with my pull-ups.
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