CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 01-23-2012, 09:29 PM   #371
Daniel Myatt
Member Daniel Myatt is offline
 
Profile:
Join Date: Oct 2007
Location: Avondale  AZ
Posts: 3
Re: Westside etc. - please read

Either. Just curious when the program will be available.
  Reply With Quote
Old 01-24-2012, 06:55 AM   #372
Rick Scarpulla
Member Rick Scarpulla is offline
 
Profile:
Join Date: Oct 2011
Location: Otisville  NY
Posts: 57
Re: Westside etc. - please read

Hopefully shortly just getting everything formatted to an ebook style release just takes lomger then it should with everything lots of BS goes along with all the red tape but hang in there were doing our best
  Reply With Quote
Old 01-24-2012, 01:46 PM   #373
Michael R. Miller
Member Michael R. Miller is offline
 
Profile:
Join Date: Apr 2009
Location: Hanford  CA
Posts: 331
Re: Westside etc. - please read

Glad to know you will be doing an E-book style format.
  Reply With Quote
Old 01-27-2012, 10:56 AM   #374
Rick Scarpulla
Member Rick Scarpulla is offline
 
Profile:
Join Date: Oct 2011
Location: Otisville  NY
Posts: 57
Re: Westside etc. - please read

Heres a clip of a video I shot with Louie the other day http://www.facebook.com/pages/Rick-S...23449337676599 talking about sled work and upper body strength. We shot some clips for the new program as well. Been working with alot of CF athletes and all are making gains in a big way. Im excited that were getting closer to done for release. Trying to detail many of the asistance movements so we answer most of the questions. Any suggestions or requests now is the time ask here or PM me. We are trying to make it complete. Hang in there its coming
  Reply With Quote
Old 01-27-2012, 12:48 PM   #375
Thomas Baker
Affiliate Thomas Baker is offline
 
Thomas Baker's Avatar
 
Profile:
Join Date: Jan 2009
Location: Westport  CT
Posts: 313
Re: Westside etc. - please read

Been working with Rick and basically a preview of the program and I gotta say it's going GREAT! Specifically, been gaining strength consistently on both upper and lower body and been recently crushing traditional CrossFit workouts...by a couple minutes on some. Even though weight is trending up, I'm even stronger at bodyweight movements, etc. All I gotta say is Rick is the real deal and the program is going to benefit many people by attacking your weaknesses and making you a better athlete, CrossFitter, etc. The athletic movements by themselves are very unique and leave me as winded as anything I've done in CF. Keep an eye out for this!
  Reply With Quote
Old 01-27-2012, 03:53 PM   #376
Paulo Santos
Banned Paulo Santos is offline
 
Profile:
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Westside etc. - please read

Quote:
Originally Posted by Thomas Baker View Post
Been working with Rick and basically a preview of the program and I gotta say it's going GREAT! Specifically, been gaining strength consistently on both upper and lower body and been recently crushing traditional CrossFit workouts...by a couple minutes on some. Even though weight is trending up, I'm even stronger at bodyweight movements, etc. All I gotta say is Rick is the real deal and the program is going to benefit many people by attacking your weaknesses and making you a better athlete, CrossFitter, etc. The athletic movements by themselves are very unique and leave me as winded as anything I've done in CF. Keep an eye out for this!
Careful Thomas, guys like John Hansen may start accusing you of getting paid by Westside.
  Reply With Quote
Old 01-28-2012, 08:09 AM   #377
John Hansen
Member John Hansen is offline
 
Profile:
Join Date: Jun 2008
Location: Fayetteville  NC
Posts: 95
Re: Westside etc. - please read

Quote:
Originally Posted by Paulo Santos View Post
Careful Thomas, guys like John Hansen may start accusing you of getting paid by Westside.
Wow, you get butt hurt easily. Wait til you see what I posted in your Westside4athletes thread. You might quit the internet altogether.
  Reply With Quote
Old 01-28-2012, 09:17 AM   #378
Paulo Santos
Banned Paulo Santos is offline
 
Profile:
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Westside etc. - please read

Quote:
Originally Posted by John Hansen View Post
Wow, you get butt hurt easily. Wait til you see what I posted in your Westside4athletes thread. You might quit the internet altogether.
No I don't get butt hurt, but your comment on the thread was uncalled for. We are all here to learn from each other and if you are not interested in Westside, then don't click on the thread. I don't click on the GSLP, Wendler, or CFSB threads. Not because I think they suck, but I'm just not interested and I have nothing to add to those threads.
  Reply With Quote
Old 02-28-2012, 09:54 PM   #379
Donald Lee
Member Donald Lee is offline
 
Profile:
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: Westside etc. - please read

Louie's got a sign-up going for a 1-hour Webinar:

http://www.westside-barbell.com/webinar/ (WFS)
  Reply With Quote
Old 02-28-2012, 11:38 PM   #380
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Westside etc. - please read

Yep, he is going to be doing a series of them. I highly recommend you watch!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
For ANYONE that questions Westside Chris Mason Fitness 116 09-02-2011 08:59 AM
Westside of Olympia, WA Craig Sheley In Search of CrossFitters 0 01-15-2011 06:06 PM
Westside For Grapplers Troy Becker Fitness 13 12-25-2010 07:50 PM
Crossfit + Westside Joseph Cormier Fitness 12 08-20-2008 06:10 AM
Westside? Kevin Roddy Fitness 17 05-19-2004 04:54 AM


All times are GMT -7. The time now is 01:48 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.