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Old 04-26-2010, 10:39 PM   #181
Ian Nigh
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Join Date: Jun 2009
Location: Kensington  MD
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Re: I have failed at getting ripped for 5 years..please help!

500ml of milk has about 20g of carbs, mostly in the form of a sugar called lactose! It also has a good deal of fat and carries a pretty high gycemic load. This is great if you are wanting to gain weight, not so if you are trying to loose...
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