CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 04-26-2010, 10:39 PM   #181
Ian Nigh
Affiliate Ian Nigh is offline
Ian Nigh's Avatar
Join Date: Jun 2009
Location: Kensington  MD
Posts: 948
Re: I have failed at getting ripped for 5 years..please help!

500ml of milk has about 20g of carbs, mostly in the form of a sugar called lactose! It also has a good deal of fat and carries a pretty high gycemic load. This is great if you are wanting to gain weight, not so if you are trying to loose...
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I failed today...bad Michael Schmidt Starting 8 07-04-2009 04:29 PM
Affiliates who have failed? Stephen Macioci Running a CrossFit Facility 41 06-24-2008 04:22 PM
Failed CPAT Nathan Donatelli Fitness 17 06-22-2008 08:00 PM
Almighty CrossFit, I Have Failed Bruce Peterson Testimonials 13 06-21-2008 01:50 PM

All times are GMT -7. The time now is 04:23 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.