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Old 05-24-2010, 10:01 AM   #31
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

Saturday 5/22

1 Rep Max Squat Clean/ 275#/ Failed at 295#

"JT" (Modified)

21-15-9

HSPU/Bar Dips/Push Ups

Today:

OH Squat
3-3-3-2-2-1 185/185/195/195/205/205/210

21-15-9

KB Snatches 53#/Ring Dips/Ab Mat Sit Ups
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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