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Exercises Movements, technique & proper execution

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Old 02-19-2006, 10:18 AM   #1
Kevin Burns
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when the WOD says "Row 2500m" what esitsance level should a C2 Rower be set to ?

- K

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Old 02-19-2006, 11:33 AM   #2
Tom Whalen
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Kevin,

Chris Wyant provides a lot of useful rowing guidance on this site and he discussed damper settings here: http://www.crossfit.com/discus/messages/22/13650.html
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