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Old 09-16-2010, 06:06 PM   #501
Tim Babcock
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Re: The Shed 'O Pain

Jeff, good first workout post half ironman. No shoulder pain is encouraging. I would be up for some climbing on Saturday. Hinckley? 10am?
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Old 09-17-2010, 07:56 AM   #502
JT Kalnay
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Re: The Shed 'O Pain

Friday 9-17-2010

6x100m on 2:30 (instead of my normal 3:00), range (1:56 to 2:04)

This was much harder than doing 10x100m on 3:00.
The shorter rest makes it much more intense.

Hinckley on saturday works for me.
See you at the top 'o the ledges parking area at 10.
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Old 09-17-2010, 02:28 PM   #503
Jeffrey Fortuna
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Re: The Shed 'O Pain

Friday 9-17-2010
Swim:
Warmup: 100m breaststroke, 100m easy freestyle

6x 100m every 2:30, ranged 1:59 to 2:09

Cooldown: 50m easy freestyle, 50m backstroke, 100m breaststroke

Saturday, HInkley, 10:00am, I'll be there!
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Old 09-18-2010, 12:49 PM   #504
Tim Babcock
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Re: The Shed 'O Pain

Climbed at Hinckley with JT and Jeff. Got 14 routes in and then cracked my knee on a small ledge. Stupid. I think the knee's alright though. Tomorrow's workout will be telling.
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Old 09-18-2010, 05:15 PM   #505
Jeffrey Fortuna
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Re: The Shed 'O Pain

Saturday 9-18-2010
Climbed at Hinkley with Tim and JT. Did one warmup on the green wall, Banana Right, When You Dance, Buzzard, Snoopy Right and Banana Middle. I climbed much better than I expected to, but my fingers are definitely not in shape. I need to get into the gym.
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Old 09-19-2010, 07:53 AM   #506
Tim Babcock
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Re: The Shed 'O Pain

15 deadlifts 135#
15 push ups
10 rounds
14:39 PR by almost 2 minutes.
Knee felt fine.

Last edited by Tim Babcock : 09-19-2010 at 07:55 AM.
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Old 09-19-2010, 02:29 PM   #507
JT Kalnay
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Re: The Shed 'O Pain

Friday 9-17-2010 (evening)

climbed 900 feet of 5.3.


Saturday 9-18-10

climbed at Hinckley. Mostly cleaned up the green wall....
climbed with the girls in the barn, and then did the rings with the girls in the barn.


Sunday 9-20-10
Volunteer guiding at Hinckley from 7 to 4. Very rewarding!
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Old 09-20-2010, 07:35 AM   #508
JT Kalnay
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Re: The Shed 'O Pain

Monday September 20th, 2010

30 minutes continuous swimming, no wetsuit, no pull buoy, just swimming.

Have 30 minutes of continuous hill walking scheduled for this evening...

Forecast is looking good for NRG.
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Old 09-20-2010, 03:08 PM   #509
Tim Babcock
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Re: The Shed 'O Pain

12 Problems
5 problems with 10 burpees between each problem
5 problems with 10 OHS 95# between each problem
2 problems with 10 ring dips between each problem
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Old 09-20-2010, 06:03 PM   #510
Jeffrey Fortuna
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Re: The Shed 'O Pain

Monday 9-20-2010
Run:
7.4mi in 1:02:33, 8:07 min/mi pace

This was the first run since Montreal. My knees and hip flexors were a little sore, but other than that, I felt really good. I wasn't pushing hard at all, just doing a nice easy run, and I still managed a pretty good pace.
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