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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-05-2009, 05:53 AM   #1
John Klessinger
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sundays wod

are the situps in sundays workout gh situps or regular situps?
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Old 10-05-2009, 05:59 AM   #2
Lawrence "Bo" Boland III
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Re: sundays wod

Regular sit-ups. It would specify "GHD Sit-ups" if they were.
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Old 10-05-2009, 08:04 AM   #3
John Klessinger
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Re: sundays wod

did gh-situps, wasn't sure and just completed
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