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Old 06-30-2009, 11:24 PM   #21
Randy Hill
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Re: Weight Gain?

SS = Starting Strength.
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Old 07-01-2009, 01:17 AM   #22
William Jackson
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Re: Weight Gain?

SS= Starting Strength.
its the bees knees if you wanna gain immense strength/muscle
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Old 07-01-2009, 02:54 AM   #23
Randy Hill
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Re: Weight Gain?

Which is exactly what I am doing.
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Old 07-02-2009, 12:27 PM   #24
Gabriel desGarennes
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Re: Weight Gain?

in the past year i went from an extremely lean 177 to an extremely lean 195 as all my lifts went up greatly ( total went up probably 300 points, now at 980) and my times went down
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Old 07-05-2009, 06:35 AM   #25
Randy Hill
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Re: Weight Gain?

Just 3 on 1 off and Zone diet or what?
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Old 07-05-2009, 11:14 AM   #26
Nick Cummings
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Re: Weight Gain?

The magic is in The Zone diet and intensity. If you aren't getting bigger eat more and get stronger. I went from 201 in February to 212 now in early July. Just good eating.

Try this for a few months and drop me a PM if you need guidance beyond that.
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