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Old 01-19-2008, 12:02 PM   #11
Judd Borakove
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Re: Judd Borakove CrossFit Extreme Fitness

1/17

50-40-30-20-10

Med Ball Clean and Jerk
Box Jumps

This was a burner started hurting my lower back so it slowed me down

24:27



1/18

5 min Jump Rope (count rotations)
5 min Squat Thrusts
3 min Jump Rope
3 min Squat Thrusts
1 min Jump Rope
1 min Squat Thrusts

1349/148 = 1497
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Old 01-20-2008, 04:10 PM   #12
Judd Borakove
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Re: Judd Borakove CrossFit Extreme Fitness

Well it was a 5 on 2 off week. I almost didnt take the first day off because Some people wanted to do some heavy O lifting....

Well i did take it off and feel pretty good going into tomorrow. Can't wait to get back in there and kill it!
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Old 01-22-2008, 10:58 AM   #13
Judd Borakove
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Re: Judd Borakove CrossFit Extreme Fitness

1/21/08

Diane

225 Deadlift
Handstand Pushups

3:46

should have pushed harder rested to long.
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Old 02-07-2008, 07:21 AM   #14
Judd Borakove
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Re: Judd Borakove CrossFit Extreme Fitness

Well it has been a while since i posted since there was so much business stuff giong on posting wasn't the top priority. But now I am back.

3 rounds

20 dumbell walking overhead lunges 24lb. kettlebells
50 air squats
20 Kettlebell swings (72lbs.)

11:05

the heavier kettlebell killed me. Will have to work with it more.
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