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Old 01-17-2008, 08:25 PM   #41
Zach Powell
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Join Date: Sep 2007
Location: Boise  ID
Posts: 43
Re: Zach Powell's Log

Thursday 080117
"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 071207.

Bench Weight used: 185

Round 1:
Bench Reps- 12
Pull ups- 28


Round 2:
Bench Reps- 8
Pull ups- 15

Round 3:
Bench Reps- 7
Pull ups- 15

Round 4:
Bench Reps- 6
Pull ups- 15

Round 5:
Bench Reps- 5
Pull ups- 14
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Old 01-28-2008, 08:00 PM   #42
Zach Powell
Member Zach Powell is offline
 
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Join Date: Sep 2007
Location: Boise  ID
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Re: Zach Powell's Log

Monday 0800128
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Completed 20 complete rounds. I rested differently than last time. I think this approach will help me get well above 20 rounds.
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Old 01-29-2008, 05:01 PM   #43
Zach Powell
Member Zach Powell is offline
 
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Join Date: Sep 2007
Location: Boise  ID
Posts: 43
Re: Zach Powell's Log

Tuesday 080129
"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Performed: 135 pound clean and jerk x 30 reps in 9 mins.
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