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Old 01-23-2008, 06:19 PM   #81
Chris Hancock
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Re: Chris's Log

Lynne today with Will

176lb Bench: 6, 5, 4, 3, 4
Pullups: 30 (PR), 24, 20, 17, 16

(something like that)

Got beat by 6 reps. Bleh. Next time.

On the plus side, I can squat to a Dynamax ball with zero pain and ATG with very little. I'll be back soon!
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Old 01-28-2008, 09:31 PM   #82
Chris Hancock
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Re: Chris's Log

3 weighted pullups 40 lbs
5 strict
7 kipping

AMRAP in 20 min:
10 rounds +1 weighted pullup.
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Old 01-31-2008, 05:13 PM   #83
Chris Hancock
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Re: Chris's Log

Tuesday

JT, as Rx'd 21mins

felt terrible.. way below PR

Wednesdat

100 Ice Cream Makers for time:

12:55

harder then i thought it would be, didn't feel like all that great of a workout though
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Old 02-03-2008, 09:25 PM   #84
Chris Hancock
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Re: Chris's Log

My Shoulders hate me for...

5 rounds:
5 Muscle ups
5 L-Pullups
5 HSPU

14:37.
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