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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-23-2010, 08:10 PM   #1
Nic Michaud
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must see!!

http://www.youtube.com/watch?v=bONDCr1tp0w (WFS)

You must watch this kettlebell routine i just found it on youtube and it is AMAZING!
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Old 01-24-2010, 01:06 AM   #2
Tony Black
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Re: must see!!

Mentalists!


In other news - holly ****! -

http://www.youtube.com/watch?v=NPNKGJh7Fmg&feature=relatedYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
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Old 01-24-2010, 10:12 AM   #3
Nic Michaud
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Re: must see!!

That guy definitely can't touch his own hips
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Old 01-24-2010, 10:13 AM   #4
Casey Raiford
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Re: must see!!

Quote:
Originally Posted by Nic Michaud View Post
http://www.youtube.com/watch?v=bONDCr1tp0w (WFS)

You must watch this kettlebell routine i just found it on youtube and it is AMAZING!
That's awesome. I've heard of that stuff but never seen it, thanks for posting.
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Old 01-24-2010, 10:32 AM   #5
Nic Michaud
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Re: must see!!

not a problem, found a bit on youtube
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