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Old 05-06-2022, 06:19 PM   #14311
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
86 Push ups
10 Pike Push ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 90 lbs
10 Shoulder Press @ 105 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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Old 05-09-2022, 05:03 PM   #14312
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
500 m row
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
109 Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

16:21

1:41 slower than my last attempt

Evening:
1.87 mi Dog Walk
10 Pike Push ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 195 lbs
3 Back Squats @ 220 lbs
15 Back Squats @ 245 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
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Old 05-10-2022, 04:50 PM   #14313
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
1.06 mi Run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
109 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
4 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
Snatch : 3-3-3-3-3 :

3 Snatches @ 45 lbs
3 Snatches @ 65 lbs
3 Snatches @ 75 lbs
3 Snatches @ 85 lbs
3 Snatches @ 95 lbs
2 Snatches @ 105 lbs

Evening:
1.56 mi Dog Walk
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
12 Bench Press @ 170 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
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Old 05-12-2022, 05:30 PM   #14314
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
20 Scap pulls
9 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood DLs
10 16" Box Jumps
5 Deadlifts @ 255 lbs
3 Deadlifts @ 255 lbs
21 Deadlifts @ 285 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
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Old 05-13-2022, 05:59 PM   #14315
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.18 mi Dog Walk
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
10 Shoulder Press @ 110 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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Old Yesterday, 05:28 PM   #14316
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.69 mi Dog Walk
100 Burpees (Yay! Burpees!!)
139 Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 Back Squats @ 105 lbs
5 Back Squats @ 130 lbs
5 Back Squats @ 155 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
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