rest week but will still like to be active

[Jorge Montesinos]

after coming off from my second cycle of cfsb, setting new pr's, on top of that competed in a street soccer tournament this past weekend, I feel the need to have a rest week. I will be starting gant grimes hybrid next week. but what i want to know should I take the whole week off, half a week with rest with half volume and intensity. Or does anybody have any ideas for w.o.ds. that i can do that dont have to be timed kind of like g2g. What i dont want is I feel that if i dont do some type of conditioning or half volume strength work i feel that ill get ripped apart when ill start doing gant grimes since now its more volume by adding oly weightlifting along with slow lifts then metcons.

[Jamie J. Skibicki]

Do some light skill work, stretch, foam roll, work on mobility. This week your work outs should leave feeling recharged, not drained. YOu are looking for just enough to break a sweat.