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#10021 |
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Re: Over 50 Crossfitters Sign In
Thursday May 8th
Still feeling less than 100%. Walked 1 mile 2 minute goblet squat 10 OHSx45# Three rounds of: 10 Dumbell presses with each hand 10 pull downs (simulating bar muscle up) 5 dips (with green band assistance) 5 T2B (discovered that if I bend my toes in and towards my shins they are much more likely to hit the bar, which is a big problem for a guy with T-rex arms like me) 20 single unders 2 double unders (This whole "metcon" was made at a pedestrian pace b/c I was having a hard time breathing due to the cold/sinus infection/spring allergies and b/c my body was feeling pummeled by yesterday's Oly practice). At the end, did 5 pistols to a box on each side. |
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Training to suck less at life, www.jtkalnay.com |
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#10022 |
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Re: Over 50 Crossfitters Sign In
great work as usual guys
wednesday nite for time: 50cal. Row 50 Box Jump Overs 24" 50 Deadlifts 180 lbs 50 Lateral Wallball 20lb 50 Incline pushup to a 24" box 50 Lateral Wallball 20lb 50 Deadlifts 180 lbs 50 Box Jump Overs 50cal. Row *21min. time cap made it to 17 reps of the 2nd 50 dead lifts quite spanked by the end going to try to make it to the gym tonite but am dealing with trying to organize a bbq for 300 mountain bikers for the first bike race of the season tomorrow plus it is my aniversary and am trying to figure out how to convice my wife that having her help me with the prep for the bbq is a great way to spend our aniversary so that i can have the extra time to go to the gym ![]() |
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#10023 | |
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Re: Over 50 Crossfitters Sign In
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58.2/F/68" |
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#10024 |
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Re: Over 50 Crossfitters Sign In
good to see every one. Back from more health problems. Mild COPD. Damn stopped the cigars years ago!
After warm up. Bench Press 5-3-1 95-145-235 WOD 100 Wall ball 100 V ups Anytime there is a break in motion, 200 yard run. Count total time and number of runds 30:18 9 runs(walks). Good to be back. |
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M,72,5'11",255. Level 1, Movement. certs. |
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#10025 |
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Re: Over 50 Crossfitters Sign In
Closing in one 1 million views of the blog...
Friday May 9, 2014 Oly Practice http://youtu.be/8CXY9FG52ws 10# snatch PR Ties C&J PR 6 weeks until Pan Am Games in Toronto 6/21 |
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Training to suck less at life, www.jtkalnay.com |
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#10026 | |
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Re: Over 50 Crossfitters Sign In
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M,72,5'11",255. Level 1, Movement. certs. |
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#10027 |
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Re: Over 50 Crossfitters Sign In
Great WODs Guys!!
8 May: WU: 400m run 100+ SUs 10 Leg swings 10 Air Squats 10 Push Ups 10 45# OHS 10 45# Presses WOD: EMOM for 10 Min 3 Cleans @ 145# Annie 150 SUs 50 AbMat Sit Ups 120 SUs 40 AbMat Sit Ups 90 SUs 30 AbMat Sit Ups 60 SUs 20 AbMat Sit Ups 30 SUs 10 AbMat Sit Ups 7:40 Cleaning 145 was tough. Annie went quick even though I had a couple of missteps getting started. My abs were killing on the 40 sit up round. I did this about 40 sec slower than my last attempt about 2 years ago. 9 May: WU: 400m run 100+SUs 10 leg swings 10 45# OHS 10 45# Presses 10 Pull Ups 10 Push Ups WU: "Nate" 20 Min AMRAP: 2 MUs (Jumping) 4 HSPUs (Stinkbugs) 8 KBS (1.5 Pood) 12 rounds + 2 MUs + 3 HSPUs The last time I did this (Dec 2012), I did 13 rounds. This time, my shoulder was sore and I was feeling it. Still, it wasn't too bad. |
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
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#10028 |
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Re: Over 50 Crossfitters Sign In
Saturday May 10, 2014
MC and Judging at NFT CrossFit, lots o' fun watching some great athletes. Good to see Jarrod and the crew from Tiffin. Afterwards, did a deadlift workout. Ran out of room on the bar (didn't have any metal plates). Ran out b/c I got 495!!!!!! Walked a couple laps around the farm when I got home. |
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Training to suck less at life, www.jtkalnay.com |
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#10029 | |
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Re: Over 50 Crossfitters Sign In
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5/3 Road bike ride/ Cascade to Green Mountain Falls - 3 loops. 30 miles; 2:15; 1860' climbing 5/4 WU: The usual suspects Workout: 4 RFT Deadlifts 75 X12 KB swings 35X30 7:06 Cashout: Row 500m 5/6 Road bike ride/ Home to Centennial trail. 31 miles; 2:28; 2099' climbing 5/7 WU: Row 1 km; halos 25, 35X20; air squats X2X10 Workout: 4 RFT Deadlifts 75X14 Swings 35 X35 8:44 Cash out: Row 500m 5/8 WU: Row 1km; halos 25, 35X20; air squats X2X10 Workout: 4 RFT Box jumps (16" box) X15 Walking lunges X20 yds KB swings 35 X40 13:46 Cashout: Row 500m 5/9 Mountain bike ride/ Red Rock Open Space; 10 miles; 1:54; 1277' climbing 5/10 Rest day. 110 mile dual sport motorcycle ride, combo of highway and dirt to Sedalia, CO. Cash out: Cadillac margarita and begin cooking for Mothers Day visit by mother-in-law. |
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A. E. Hingle M/ 62/ 6'/ 192# |
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#10030 |
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Re: Over 50 Crossfitters Sign In
@Alden, sorry to hear about the health problems, glad to see you back.
Sunday May 11, 2014 Happy Mother's Day On the Drive 'O Desire (which is in front of the Garage 'o Grunts and the Shed 'o Pain {where the concrete is currently curing}) 2 minute goblet squat OHS 10x11# 10x45# 5x65# (Yay!) Front squats to 245#, bail/fail at 255# (had it moving up though!) I have to improve my front squat a LOT to achieve my goal of a 300# C&J. Right now I can power clean more than I can squat clean... "Metcon" 3 rounds 20 double unders 3 squat cleans at 95# (I had to sit down after the dubs on each round) and yes: It's better to burn out, Than to fade away, My my, hey hey. |
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Training to suck less at life, www.jtkalnay.com |
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