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Old 07-29-2008, 11:49 PM   #111
Gregory L. Johnson
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Re: GJ On Belay!

Tuesday 07/29/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 115#
Back squat - 90% x 2 x 2: 180#
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Old 07-30-2008, 11:29 PM   #112
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Re: GJ On Belay!

Wednesday 07/30/08

Muscle snatch - 3 x 2 med weight: 75#
Snatch - 80% x 1 x 4: 85#
Clean & jerk - 80% x 1 x 4: 100#
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Old 07-31-2008, 10:16 PM   #113
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Re: GJ On Belay!

Thursday 7/31/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 105#
Front squat - heavy single: 145#
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Old 08-04-2008, 11:30 PM   #114
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Re: GJ On Belay!

Sunday 08/03/08

Snatch - 95% x 1 x 1: 100#
Clean & jerk - 95% x 1 x 1: 115#
Back squat - heavy single: 190#
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Old 08-05-2008, 11:45 PM   #115
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Re: GJ On Belay!

Tuesday 08/05/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 115#
Back squat - 90% x 1 x 1: 180#
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Old 08-06-2008, 09:41 PM   #116
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Re: GJ On Belay!

Wednesday 08/06/08

Snatch - 85% x 1 x 3: 85#
Clean & Jerk - 85% x 1 x 3: 95# [I]

Oops! That should have been 90# and 105#
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Old 08-07-2008, 11:53 PM   #117
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Re: GJ On Belay!

Thursday 08/07/08

Snatch - 60% x 1 x 3: 70#
Clean & jerk - 60% x 1 x 3: 85#
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Old 08-10-2008, 11:43 PM   #118
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Re: GJ On Belay!

Sunday 08/10/08

Snatch - Max: 110 PR
Clean & jerk - Max: 130-135-140 PR
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Old 08-11-2008, 07:16 PM   #119
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Re: GJ On Belay!

Monday 08/11/08

Back squat - Max: 205-210-215
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Old 08-14-2008, 10:01 PM   #120
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Re: GJ On Belay!

Thursday 08/14/08

Back-off week.

Warm-up
-Rowing 3 minutes
-DROM drills

Workout
- OHS 45# 3x3
- Snatch Balance 45# 3x3
- Box Jumps 20" 30 total
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