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Old 10-21-2009, 11:46 AM   #1
Allen Tluczek
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Allen's Crossfit log

10/20/2009


Pullups: 14,9,6,5,5,5*,4*,4*
Pushups:21,13,7,6,8,8*,7*,8*
Situps:16,16,15,14,15,12,12,10
Squat:15,15,15,15,13,14,15,19
*hop/knees

Total 361 PR, I guess!
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Old 10-22-2009, 07:52 AM   #2
Allen Tluczek
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Re: Allen's Crossfit log

10/21/2009
4 sets for time
50 m walking lunge
50 sit ups

Sub'd 50 walking lunges

13:04.76
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Old 10-27-2009, 11:22 AM   #3
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Re: Allen's Crossfit log

10/25/2009
Messed up Michael
5.8 miles (Sparty and back along Rape trail)
46.4 min
50 back ext and 50 situps on exercise ball
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Old 10-27-2009, 11:28 AM   #4
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Re: Allen's Crossfit log

10/26/2009
Scaled Tommy V
11 foot climb from crouch
30# DB Thruster
14:26
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Old 11-05-2009, 12:15 PM   #5
Allen Tluczek
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Re: Allen's Crossfit log

11/3/2009
25 each push, pull, sit, squat
50 each push, pull, sit, squat
75 each push, sit, squat, 25 pull

Last 25 pull were supported

Workout from 10/31/2009
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Old 11-13-2009, 06:31 AM   #6
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Re: Allen's Crossfit log

11/12/09

Cindy

11 rounds as Rx'd

20 Min as many rounds as possible
5 pullups
10 pushups
15 squats
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Old 05-05-2010, 08:50 AM   #7
Allen Tluczek
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Re: Allen's Crossfit log

Mon, 5/3/2010

Filthy Fifty
Subd 35# KB
Subd 8 lb Wall Ball to about 20 feet

35:36
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Old 05-05-2010, 08:51 AM   #8
Allen Tluczek
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Re: Allen's Crossfit log

Fran, as Rx'd
8:30
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