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Old 01-12-2013, 02:17 AM   #1
jordan_warner
Member jordan_warner is offline
 
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Join Date: Oct 2012
Location: Melbourne  VIC
Posts: 4
CrossFit Narre Warren Open Day

We had our open day today

the results of the competition where

WOD 1
21-15-9

Squat Snatch @ 40kg (30)

Chest to bar pull-ups
1st place : Lachlan Mcgonigle
WOD 2
5-4-3-2-1
Squat Clean Thruster @ 60kg (45)
x10 Double unders
First Place George

Spartan Race WOD
1 Round for time
1 wall climb
100m farmers carry 24kg (16kg)
30 Burpees
30 Box jumps
10 Tyres Flips

1st Place Male Lachlan Warner
1st Place Female Vanessa Robinson

Photos

http://www.facebook.com/media/set/?s...6548369&type=1
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