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Nutrition Diet, supplements, weightloss, health & longevity

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Old 04-29-2014, 12:21 PM   #1
Daniel OBrien
Member Daniel OBrien is offline
 
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Join Date: Sep 2013
Location: Ambler  PA
Posts: 165
FODMAP Friendly Shakes? Can't tolerate most fruits.

Got diagnosed with IBS and I'm on a FODMAP-friendly diet (http://thecellfitness.com.au/2013/11/16/fodmaps/ (wfs)) for at least 5-6 weeks.

Even though some fruits are FODMAP-friendly, I vomited pretty violently eating pineapple. I'm trying to keep fruits to a minimum unless I'm sure I can handle it (like banana). I've been making a ground flax, banana, peanut butter, spinach, vanilla whey shake, but I've had it maybe 15 days in a row. Real good, but getting tired of it.

Any other shake ideas? I can eat regular whey as long as it's either super pure isolate or ON Natural Whey (I've been taking the latter since it's cheaper).
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