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Exercises Movements, technique & proper execution

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Old 10-06-2007, 05:49 AM   #1
Gordon J Herne
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Power clean

Hey guys just curious after doing the power clean workout from yesterday, what am i training? It seems almost as if im working my calfs and my biceps but even at that it just seems like a very interesting workout. i would really appreciate some more info on the power clean

thanks
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Old 10-06-2007, 06:43 AM   #2
Gorm Laursen
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Re: Power clean

You're mainly training the power clean itself ...

Besides that, I notice a good soreness in the forearms, biceps, claves and the middle of the back after a good round of power cleans.
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Old 10-06-2007, 07:04 AM   #3
Steven Bourdage
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Re: Power clean

Yesterdays power clean WO was more a metabolic stress than anything due to the light weight and high rep count
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Old 10-06-2007, 07:07 AM   #4
Anthony Bainbridge
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Re: Power clean

Hips/posterior chain. Biceps shouldn't be doing anything.
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Old 10-06-2007, 02:26 PM   #5
Lincoln Brigham
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Re: Power clean

If you are feeling it in the biceps after doing power cleans, be assured that you are doing them with very very bad technique.

"When the arms bend, the power ends."
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Old 10-06-2007, 03:20 PM   #6
Veronica Carpenter
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Re: Power clean

Quote:
Originally Posted by Anthony Bainbridge View Post
Hips/posterior chain. Biceps shouldn't be doing anything.
and traps, and calves
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