CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 05-04-2007, 08:15 PM   #1
Chris Mayo
Member Chris Mayo is offline
Join Date: Apr 2007
Location: McChord AFB  WA
Posts: 20
This is one a buddy of mine and I came up with and after a little tweaking, it's pretty rough:

The Rudy

1mi run, 21 bench press, 21 deadlift, 21 dumbell shoulder press
1/2mi run, repeat all for 15 reps
1/4mi run, repeat all for 9 reps

Good full body thrasher and hits the heart and lungs hard!
  Reply With Quote
Old 05-10-2007, 06:00 AM   #2
Randy Kite
Affiliate Randy Kite is offline
Randy Kite's Avatar
Join Date: May 2007
Location: Asheville  NC
Posts: 108
Good stuff!

My crew and I did this one last evening.

Team Balls

All exercise are done with a medicine ball.
Ball push-ups 20
Ball squat thrusters 20
Wall Ball sit ups 30
Vertical ball swing (ala kettle bells) 20
Lateral Ball sit-ups 30
Ball Stability boards (push up position with hands on a ball) 20 sec.

Four rounds decreasing by 1/5 each round.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
New guy need idea jason gregory Starting 4 07-12-2007 09:29 AM
Here's an idea Tim McFarland Equipment 5 03-10-2007 12:05 PM
New WOD idea!!! Keith Wittenstein Community 4 01-20-2007 04:43 PM
Here's a WOD idea Tim McFarland Workout of the Day 1 02-28-2006 12:13 PM
Idea Barry Cooper Community 6 06-08-2005 06:33 AM

All times are GMT -7. The time now is 06:50 PM.

CrossFit is a registered trademark of CrossFit Inc.