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Exercises Movements, technique & proper execution

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Old 02-13-2007, 11:06 PM   #1
Ryan Christian
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Join Date: Feb 2007
Location: Austin  Texas
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I have a hard enough time doing regular pull-ups on large amounts. Looking at the WOD what would be a good replacement for L-Pull-up. Being holding the L would work the ABs hard core. Any help is welcome.

Ryan"BigIrish"
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Old 02-14-2007, 01:29 AM   #2
Chris Kemp
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Ryan, check out the BrandX site for scaled versions of each day's CF.com WOD.

http://forum.brandxmartialarts.com/viewforum.php?f=16

Today the suggested sub is regular pull-ups and short L-sit holds

Cheers, kempie

BTW say hello to Jeff and Mikki Martin on the BrandX boards - as a Krav Maga trainer you will likely get an extra warm welcome.
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