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Old 01-14-2012, 08:27 PM   #1
Rodger Core
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1st crossfit workout today and i absolutely loved it

I did the tabata WOD on the mainpage and it was an absolute killer lol. I was strict with it too and i think my lats will be real sore tomorrow...Starting CFFB on Monday though and i can't wait for that after reading testimonials about it. just one workout and im already hooked even though it was from the mainpage. I know ill be hooked on CFFB
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Old 01-15-2012, 07:29 AM   #2
Michael A. Jones
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Re: 1st crossfit workout today and i absolutely loved it

aboard, Rodger!!! CF has changed alot of lives. It is, by far, the best workout program out there.

Good luck with your training!!

Michael
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Old 01-15-2012, 08:12 AM   #3
Rodger Core
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Re: 1st crossfit workout today and i absolutely loved it

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Originally Posted by Michael A. Jones View Post
aboard, Rodger!!! CF has changed alot of lives. It is, by far, the best workout program out there.

Good luck with your training!!

Michael
thanks dude! My left lat felt torn when i woke up lol i couldnt even lift my arm up from the Tabata training yesterday. but now ive been stretching a lot and it's just real sore....Hopefully I'll be good by Tuesday to start CFFB.
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