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03-21-2023, 03:07 PM
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#5621 |
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Member
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Re: The Shed 'O Pain
March 20, 2023
Zone 2 Treadmill Walk 45 minutes Quick Dip in Ice Barrel 38? Tuesday, March 21, 2023 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman Lunge: 6ea Toe Touch Squat to Stand: 8 2 Turkish Get Ups @ 35, 44, 53, 62, 70# 5 set of 2 trapbar deadlifts 225# 30 Minute EMOM 10 KB Swings 70# 5 Dips 5 goblet squats 60# 2 rope ascents 8 Box Jumps 20? 6 ab wheel roll outs 5 rounds Couch Stretch 2 sets of 15 Reverse Hypers 120# Quick Dip in Ice Barrel 40? |
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56/5'11"/165 |
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