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Old 03-21-2023, 03:07 PM   #5621
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,756
Re: The Shed 'O Pain

March 20, 2023
Zone 2 Treadmill Walk 45 minutes
Quick Dip in Ice Barrel 38?

Tuesday, March 21, 2023
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

2 Turkish Get Ups
@ 35, 44, 53, 62, 70#
5 set of 2 trapbar deadlifts 225#

30 Minute EMOM
10 KB Swings 70#
5 Dips
5 goblet squats 60#
2 rope ascents
8 Box Jumps 20?
6 ab wheel roll outs
5 rounds

Couch Stretch
2 sets of 15 Reverse Hypers 120#
Quick Dip in Ice Barrel 40?
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