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Old 11-12-2008, 12:02 PM   #411
Nik Nichols
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Re: Nik

Power clean 1-1-1-1-1-1-1 reps

CFWUx3 with 25lbs
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs(body weight)
5. 170lbs
6. 175lbs
7. failed on 180lbs

So i promised Brady if I didn't get 180 up I would run 800m with the 30lbs weight vest, done and done. Why do i say those things!?!?!
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Old 11-12-2008, 12:03 PM   #412
Richard Macaulay
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Power clean 1-1-1-1-1-1-1 reps

CFWUx3 with 25lbs
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs(body weight)
5. 170lbs
6. 175lbs
7. failed on 180lbs

So i promised Brady if I didn't get 180 up I would run 800m with the 30lbs weight vest, done and done. Why do i say those things!?!?!
Thanks for the props mate i got 416. Iv never been this tired after a wod before, but this is my favourite WOD

Ricky
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Old 11-12-2008, 02:16 PM   #413
Anu Varadharajan
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Re: Nik

Quote:
Originally Posted by Brady Herrin View Post
We just went one at a time and kept score for the other person.
So, do you run as fast as you can for 1 min, see how far you've run and take that as a score? Or do you run laps? and if so, what's the distance / lap? Our options are the dreadmill - so just wondering how the running would work.

Thanks!
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Old 11-13-2008, 09:32 AM   #414
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Anu Varadharajan View Post
So, do you run as fast as you can for 1 min, see how far you've run and take that as a score? Or do you run laps? and if so, what's the distance / lap? Our options are the dreadmill - so just wondering how the running would work.

Thanks!
It is a lap set up, informal, what 50yards up and back for the minuet, we just run and award it with 5 points, no real science to it.

Someone Tell me I'm not the only one doing todays WOD!!!
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Old 11-13-2008, 11:02 AM   #415
Scott Jenkins
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
It is a lap set up, informal, what 50yards up and back for the minuet, we just run and award it with 5 points, no real science to it.

Someone Tell me I'm not the only one doing todays WOD!!!
Your not the only one doing todays WOD Nik.
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Old 11-13-2008, 11:52 AM   #416
Nik Nichols
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Re: Nik

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

I subbed 3 pullups 3 dips for 1 muscleup.

time 22:41
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Old 11-13-2008, 12:43 PM   #417
Scott Jenkins
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Re: Nik

That sub is a killer Nik, well done for getting through it. You know why the subs are so hard, to make you do the muscle ups!!!
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Old 11-13-2008, 02:13 PM   #418
Nik Nichols
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Re: Nik

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Originally Posted by Scott Jenkins View Post
That sub is a killer Nik, well done for getting through it. You know why the subs are so hard, to make you do the muscle ups!!!
Exactly, I don't minde the sub as long as it is more then what i should do. Don't worry, muscle up's soon!!
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Old 11-13-2008, 02:16 PM   #419
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Re: Nik

3:00 workout, reverse tabata sprints, that is sprint 10 seconds rest 20 seconds 16times

Fun in the sun. I'm doing two workouts to catch you Scott, watch over your shoulder!!!LOL
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Old 11-13-2008, 02:18 PM   #420
Richard Macaulay
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Re: Nik

I dont wanna burst your bubble mate, but i think the correct xchange is 4 pullups and 4 dips = 1 muscle up. My reason for saying this was on the 30 muscle up wod, the alternative was 120 dips and 120 pullups.

lol

Good work though.

Ricky
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