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Old 07-22-2009, 06:55 AM   #1911
Nik Nichols
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Re: Nik

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Originally Posted by Ernie Guevara View Post
whats on the plate for rest day Nik?
Rolling and streching. I don't know. I'm kind of like Scott, I will see what i feel like later.
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Old 07-23-2009, 06:32 AM   #1912
Matthew Green
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Re: Nik

You doing DT as Rx'd Nik?
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Old 07-23-2009, 06:40 AM   #1913
Nik Nichols
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Re: Nik

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You doing DT as Rx'd Nik?
last time I scaled, I will go for 155 today. The HPC's worry me, it may take me a wile if I can do it.
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Old 07-23-2009, 06:45 AM   #1914
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Re: Nik

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last time I scaled, I will go for 155 today. The HPC's worry me, it may take me a wile if I can do it.
It took me 31+ mins last time, hook grip failed after about 2 rounds and became very broken. Might shoot for 25mins today and see if I can hook grip it throughout. Good luck Nick, i'll report back later if my hands survive.
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Old 07-23-2009, 06:46 AM   #1915
Nik Nichols
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Re: Nik

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It took me 31+ mins last time, hook grip failed after about 2 rounds and became very broken. Might shoot for 25mins today and see if I can hook grip it throughout. Good luck Nick, i'll report back later if my hands survive.
Thank, same to you, i will report back in a few hours when I hit it. I will mix grip. I just want to get through it.
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Old 07-23-2009, 08:18 AM   #1916
Nik Nichols
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Re: Nik

10:00 break,

went back to warm up on the HPC's, got 155 3 reps missed 5reps. I'll probably be doing 135 on the HPC's and I will be useing 155 on the deads and push jerks. Just not there yet on the HPC's....sucks.
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Old 07-23-2009, 11:08 AM   #1917
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Re: Nik

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

I did the deads at 155
cleans and jerks at 125, missed some reps on the cleans.
time 15:15
slowere then last time, but last time I started with 135, I got through the deads and 1 rep on the cleans and dropped weight to 115 for the rest of round 1 on. so it was better today, not RX'd, but I gained.

My forearms are killing me, my grip is shot. I pounded my collar bones, I'm suprised I'm not bleeding.

I used the mixed grip for the deads and still my grip failed on 4th and 5th round.
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Old 07-23-2009, 12:01 PM   #1918
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Re: Nik

Well done Nik, you made an improvement and put everything you had into it, cannot ask for more than that.
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Old 07-23-2009, 12:06 PM   #1919
Ernie Guevara
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Re: Nik

Good time Nik, I still wasn't able to get of the 20 minute range! My grip on the cleans just sucked!!
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Old 07-23-2009, 12:47 PM   #1920
Nik Nichols
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Re: Nik

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Well done Nik, you made an improvement and put everything you had into it, cannot ask for more than that.
Thanks Scott it was really tough, I am glad I got through it and increased weight, I hope for RX'd next time, atleast 135 on cleans and jurks.

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Originally Posted by Ernie Guevara View Post
Good time Nik, I still wasn't able to get of the 20 minute range! My grip on the cleans just sucked!!
Man that was a grip killer. I still lost grip even with a mixed grip on the deads.
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