CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-08-2009, 08:59 AM   #1421
Melissa Whittle
Member Melissa Whittle is offline
 
Melissa Whittle's Avatar
 
Profile:
Join Date: Jun 2008
Location: Austin  TX
Posts: 1,029
Re: Nik

Nice Grace, and those are some awesome push jerks!
__________________
Visit my workout log
  Reply With Quote
Old 05-09-2009, 10:28 AM   #1422
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Melissa Whittle View Post
Nice Grace, and those are some awesome push jerks!
Push jerks are one of my strenths on a good day.
Quote:
Originally Posted by Ernie Guevara View Post
Good work Nik, that warmup looks like any globo goers complete workout lol.
HAHA, and that is a light warm up.

Quote:
Originally Posted by Scott Jenkins View Post
Good work on Grace Nik, you have to remember its only 30lb off your bodyweight.
I know it, I have been looking for this WOD to come up. This is a bench mark for me. One more WOD RXd, next time will be faster.

Quote:
Originally Posted by Nick Harris View Post
Awesome time on "Grace" Nik. Way to go buddy.

Thanks Bud.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 05-09-2009, 10:33 AM   #1423
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

3:11
3:32
3:35
3:36

3 to 4 min rests.


then right after the run on the track.

150 Push Ups

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.



Time 8:51

12 penaltys (480m)
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 05-10-2009, 08:47 AM   #1424
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Back Squat 5-5-5-5-5 reps

1. 205lbs
2. 215lbs
3. 235lbs
4. 245lbs
5. 255lbs


Back Squat 5-5-5-5-5 reps

latst time this time

1. 175lbs 1. 185lbs
2. 195lbs 2. 200lbs
3. 215lbs 3. 225lbs
4. 225lbs 4. 235lbs
5. 240lbs 5. 245lbs
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 05-11-2009, 08:17 AM   #1425
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break
3sets 10 rollouts chest to ground(knees)
3sets 10 back ext 40 lbs
2sets 5 ghd situps with 15lbs.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 05-11-2009, 08:55 AM   #1426
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Really strong back squats there Nik, I was feeling weak on them yesterday so did not push it. I still have not managed a bar rollout from my feet, I just collapse like I have no spine.

We will be ready for tomorrows cycle now, I expect some big long metcons on this trio.

I have a great use for your extra eggs, Hollie made some fantastic cakes yesterday, greatest thing I have ever tasted. Just get yourself some Almond flour, sultanas, banana, olive oil and of course eggs, mix it all up and whack it in the oven, trust me you will not regret it, I need to do extra running to keep the weight off as I cannot stop eating them.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com

Last edited by Scott Jenkins : 05-11-2009 at 09:05 AM. Reason: Add a recipe for Nik
  Reply With Quote
Old 05-11-2009, 10:39 AM   #1427
Nick Harris
Member Nick Harris is offline
 
Nick Harris's Avatar
 
Profile:
Join Date: Oct 2007
Location: Tulsa  OK
Posts: 1,467
Re: Nik

Nice run and back squat strength Nik! Nice to see those numbers keep rising on the lower back man! No pain too, well done!
__________________
M | 42 | 6'0" | 193lbs "We few, we happy few, we band of brothers" Henry V
http://board.crossfit.com/showthread...&highlight=279
  Reply With Quote
Old 05-11-2009, 10:59 AM   #1428
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Really strong back squats there Nik, I was feeling weak on them yesterday so did not push it. I still have not managed a bar rollout from my feet, I just collapse like I have no spine.

We will be ready for tomorrows cycle now, I expect some big long metcons on this trio.

I have a great use for your extra eggs, Hollie made some fantastic cakes yesterday, greatest thing I have ever tasted. Just get yourself some Almond flour, sultanas, banana, olive oil and of course eggs, mix it all up and whack it in the oven, trust me you will not regret it, I need to do extra running to keep the weight off as I cannot stop eating them.
I'll have to give that cake a try.

I expect some heavy long metcons also. I like'd the runs this time. Usually I'm mad that is is runs, but it was a good round.
Quote:
Originally Posted by Nick Harris View Post
Nice run and back squat strength Nik! Nice to see those numbers keep rising on the lower back man! No pain too, well done!

I was lucky, sometimes my back says no, but this time it felt really solid. I went at it with thwe idea that if my back was sore, I would pick a weight I could do 5 sets at and keep it at that. But it was a good set. I did it bare foot, I don't know if that made a difference, it was thwe first time with out shoes.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 05-11-2009, 11:22 AM   #1429
Camille Lore
 
Profile:  
Posts: n/a
Re: Nik

Very nice work on Grace. I love that you're going for virtuosity with the reps!
  Reply With Quote
Old 05-11-2009, 07:30 PM   #1430
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Camille Lore View Post
Very nice work on Grace. I love that you're going for virtuosity with the reps!
Thank you, I really want to get good form down, I understand how good form will win over strenth at my weight. I have to have good form to beable to pull with the big guys, I just don't have the torque....yet.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:55 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.