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Old 05-06-2009, 11:12 AM   #1401
Nik Nichols
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Re: Nik

Push Jerk 1-1-1-1-1-1-1
Warm up was 20 ghd's
20 abmatt situps
30 dips
30 back ext 40 lbs
30 squats 45lbs

1. 170lbs
2. 180
3. 190
4. 200 F,F,F
5. 195F,F,F
6. 175
7. 175

no pr, pr at 215lbs. I psyched out at 200 and lost it. 175 was easy to finish on. It was good anyway.

800m cool down
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Old 05-06-2009, 12:51 PM   #1402
Scott Jenkins
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Re: Nik

Your PR is 215lb, thats massive for your weight Nik, I am catching you up now I hit 209lb today, next time!!
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Old 05-06-2009, 01:58 PM   #1403
Fergus Lally
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Push Jerk 1-1-1-1-1-1-1
Warm up was 20 ghd's
20 abmatt situps
30 dips
30 back ext 40 lbs
30 squats 45lbs

1. 170lbs
2. 180
3. 190
4. 200 F,F,F
5. 195F,F,F
6. 175
7. 175

no pr, pr at 215lbs. I psyched out at 200 and lost it. 175 was easy to finish on. It was good anyway.

800m cool down
you've a 215lb pr at 165lbs thats unbelievable! We'll be calling you Speal 2 soon enough
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Old 05-06-2009, 02:06 PM   #1404
Nik Nichols
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Re: Nik

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Originally Posted by Fergus Lally View Post
you've a 215lb pr at 165lbs thats unbelievable! We'll be calling you Speal 2 soon enough
Thanks Fergus!! I hope to compete next year, we will see, I still need to get stronger.
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Old 05-06-2009, 02:24 PM   #1405
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Re: Nik

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Originally Posted by Nik Nichols View Post
Thanks Fergus!! I hope to compete next year, we will see, I still need to get stronger.
No we will see about it, qualify or not, whether you do the workouts as rx'd or not, its worth going and being involved for the experience if nothing else. You'll love it.

And anyway with those numbers you definitely won't be showing yourself up.
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Old 05-06-2009, 03:26 PM   #1406
Nik Nichols
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Re: Nik

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Originally Posted by Fergus Lally View Post
No we will see about it, qualify or not, whether you do the workouts as rx'd or not, its worth going and being involved for the experience if nothing else. You'll love it.

And anyway with those numbers you definitely won't be showing yourself up.
Yea, in some areas I'm good, but I could have by no means cleaned and jerked what you guys were at your qualifier. I agree, next year, I'm in for the fun, but I want to win.
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Old 05-07-2009, 10:46 AM   #1407
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Re: Nik

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Originally Posted by Scott Jenkins View Post
Your PR is 215lb, thats massive for your weight Nik, I am catching you up now I hit 209lb today, next time!!
Yea, you may catch me

You jerked your body weight!
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Old 05-07-2009, 10:50 AM   #1408
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Re: Nik

well I tried to do hspu's to the qualifier standard(hand at shoulder width)
and got 5 reps, I did 10 negitives after that because i wasnt giving up at 5 reps.
That is a hard standard, but if that is where it is then that is where I will get them. I can do more at a wider stance, but I'm going for the standard from now on.



Oh, a buddy wanted to bench, so we kind of maxed, We stoped at 220lbs. I had more.
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Old 05-07-2009, 12:26 PM   #1409
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
well I tried to do hspu's to the qualifier standard(hand at shoulder width)
and got 5 reps, I did 10 negitives after that because i wasnt giving up at 5 reps.
That is a hard standard, but if that is where it is then that is where I will get them. I can do more at a wider stance, but I'm going for the standard from now on.



Oh, a buddy wanted to bench, so we kind of maxed, We stoped at 220lbs. I had more.

Massive difference with the SP width hands, I also benched thats a coincidence Nik, probably get better weights when we have not HSPU'd beforehand.
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Old 05-07-2009, 01:21 PM   #1410
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Re: Nik

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Originally Posted by Scott Jenkins View Post
Massive difference with the SP width hands, I also benched thats a coincidence Nik, probably get better weights when we have not HSPU'd beforehand.
Man shoulder width is humbling. But so be it.
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