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Old 04-27-2009, 11:36 AM   #1371
Scott Jenkins
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Re: Nik

Whats the ring grip? I heard of the hook grip with the thumbs under fingers. It was a killer on the grip in the last few rounds, I had to use a foam bar that they use in boxercise or something, its fat and hard to hold onto. Good work McNik.
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Old 04-27-2009, 11:42 AM   #1372
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Whats the ring grip? I heard of the hook grip with the thumbs under fingers. It was a killer on the grip in the last few rounds, I had to use a foam bar that they use in boxercise or something, its fat and hard to hold onto. Good work McNik.
Dang it, I ment hook grip, I have rings on the mind!!

Man that bar sounds rough on the grip!!
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Old 04-27-2009, 11:49 AM   #1373
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Re: Nik

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Dang it, I ment hook grip, I have rings on the mind!!

Man that bar sounds rough on the grip!!
That must be your quick typin Nik, your thinking about something else and just put it down. I was going to do some shoulder press afterwards today but decided we are due some heavy lifting tomorrow, probably push press or jerks I think.
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Old 04-28-2009, 11:17 AM   #1374
Nik Nichols
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Re: Nik

Shoulder Press 1-1-1-1-1-1-1 reps

1. 115lbs
2. 120lbs
3. 125lbs
4. 130lbs(pr)
5. 125lbs
6. 130 (f)
7. 125lbs

Bench
175x2
185x2
195x2
205x1
215x1
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Old 04-28-2009, 11:25 AM   #1375
Brady Herrin
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Re: Nik

You did 4x 115 after, too.
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Old 04-28-2009, 11:28 AM   #1376
Nik Nichols
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Re: Nik

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You did 4x 115 after, too.
Oh yea, I forgot that. Thanks.
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Old 04-28-2009, 11:58 AM   #1377
Nick Harris
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Re: Nik

Congrats on the PR Nik, Shoulder Press is really hard to achieve PR's, at least for me.
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Old 04-28-2009, 12:10 PM   #1378
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Re: Nik

Shoulder Press PR's are very rare animals, well done for hitting one today Nik you should celebrate with some raw eggs. You have a good bench press also, especially after all the over head pressing.
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Old 04-28-2009, 01:23 PM   #1379
Nik Nichols
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Re: Nik

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Originally Posted by Nick Harris View Post
Congrats on the PR Nik, Shoulder Press is really hard to achieve PR's, at least for me.
Thanks, it was only 5 lbs, but I'll take it.
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Shoulder Press PR's are very rare animals, well done for hitting one today Nik you should celebrate with some raw eggs. You have a good bench press also, especially after all the over head pressing.
If I had any I would.
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Old 04-28-2009, 01:24 PM   #1380
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Re: Nik

3:00 break

CF football
12, 9, 6


Overhead Squat 135 lbs(scaled to 115lbs)
Burpees Pull Ups(dead hang on rings)
Time 4:50
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