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#1 |
Member
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"True Grit" Partner Competition
Is anyone signed up for the True Grit partner competition this Saturday and Sunday in Hampton, VA?
Just curious. |
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"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories." |
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#2 |
Member
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Re: "True Grit" Partner Competition
I think you mean "Team Grit," you goon. "True Grit" competition would involve. shooting 40 outlaws for time.
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#3 |
Member
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Re: "True Grit" Partner Competition
My mind is telling me I want to see that movie again I guess.
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__________________
"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories." |
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#4 |
Member
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Re: "True Grit" Partner Competition
Any advice on the WODs?
WOD #1 3 ROUNDS FOR TIME Option A 10 Sandbag Cleans (full squat cleans) 100/60# 15 Burpee lateral jump over sandbag Option B 15 Kettlebell Goblet Squats 70/53# 10 Burpee box jumps 24/20" WOD#2: FOR TIME: BUY-IN 20 HSPU total for Team THEN 10-8-6-4-2 Snatch (115/85#)/Bear Crawl to push ups 20-16-12-8-4 Push-ups/Bear Crawl to Snatch area WOD #3 For Time 200 Double Unders 150 KBS 53/35 100 Ball Slams 20/15# 75 GHD situps 50 Sandbag Getups 80/40# 2500m Row WOD #4 For distance: SLAMBALL TOSS 20/15# |
__________________
"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories." |
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