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Old 01-05-2011, 09:25 AM   #1
Jorge Rojas
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Crossfit Endurance

Ive been doing CF since august, I have run several marathons and triathlons

I would like to traing with CFE for my next race in april (HALF MARATHON), so the question is when would it be a good time to start with Crossfit Endurance training?

Thanks,

Jorge

Last edited by Jorge Rojas : 01-05-2011 at 09:27 AM. Reason: mistake
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Old 01-05-2011, 01:34 PM   #2
Daniel Dean
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Re: Crossfit Endurance

I did CFE for 3 months to prepare for the Wasatch Speedgoat 50k last summer and had the best run of my life. Details of the program I put together are here http://www.crossfitendurance.com/for...8&p=3108#p3108 WFS

Last edited by Daniel Dean : 01-05-2011 at 02:02 PM.
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Old 01-06-2011, 03:05 PM   #3
Jorge Rojas
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Re: Crossfit Endurance

Thank you Daniel for your help. 3 months sounds enough for me.
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