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01-05-2011, 09:25 AM
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#1 |
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Member
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Crossfit Endurance
I´ve been doing CF since august, I have run several marathons and triathlons
I would like to traing with CFE for my next race in april (HALF MARATHON), so the question is when would it be a good time to start with Crossfit Endurance training? Thanks, Jorge |
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Last edited by Jorge Rojas : 01-05-2011 at 09:27 AM. Reason: mistake |
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01-05-2011, 01:34 PM
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#2 |
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Member
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Re: Crossfit Endurance
I did CFE for 3 months to prepare for the Wasatch Speedgoat 50k last summer and had the best run of my life. Details of the program I put together are here http://www.crossfitendurance.com/for...8&p=3108#p3108 WFS
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Last edited by Daniel Dean : 01-05-2011 at 02:02 PM. |
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01-06-2011, 03:05 PM
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#3 |
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Re: Crossfit Endurance
Thank you Daniel for your help. 3 months sounds enough for me.
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